the RED HEART retreat

 

Get out of your head, and back in your body.

Video Poster Image

 

WHY YOU NEED THIS

You’ve done the podcasts, therapy, and self-help checklists, yet something still feels off. Maybe you’re stuck in the same job or relationship, or trapped in a pattern you can’t shake. Or maybe your life looks good on the outside, but you can’t shake the feeling it isn’t enough.

You’re not failing. No amount of meditation or journaling can take root when your nervous system is fried. That’s why you keep circling back to the same exhaustion, stress, and unhealhty patterns. You don’t need to try harder. Until you reset your nervous system, nothing else will stick.

Not Your Typical Retreat

We’ve all been to retreats where the calm fades before you even get home. That’s because no amount of temporary escapes can fully restore a nervous system.

The Red Heart Retreat is different. It’s not just a getaway, it’s an intentional reset. You’ll leave with practices you can return to for a lifetime.

Here, nervous system regulation meets practical teaching, intentional rest, and deep connection in a small, curated circle. You’ll finally see that everything you need to create the life you want is already within you.

And you can’t get this kind of transformation alone or online. Healing is amplified in person. When you witness tears, feel the weight of another woman’s story, when you hug and cry together, something shifts that no book or Zoom call can give you.

This kind of transformation is only possible when we gather in person.

 

Inside the Retreat

WHAT’S INCLUDED
🏡 2 Nights in Modern Tiny Luxe Cabin
🧘 Guided Lessons + Somatic Exercises
🌿 Integrative Sessions + Community Building
🥗 All Meals + Refreshments
📖 All Activity Materials

NOT INCLUDED
✈️ Travel/Transportation
🚲 Optional Rentals (kayak/bike)
🛍️ Personal Extras

ARRIVAL / DEPARTURE
📍 Arrival: Friday 4:00-6:00 PM
🥖 Dinner + Introductions: 6:00 PM
🔥 Opening Circle: 7:00 PM
🚗 Depart: Sunday 11:00 AM

Who This Is For

Women who are:  

✨ Craving a real shift after running on fumes
✨ Ready to finally put themselves first
✨ Tired of overthinking that has left them exhausted
✨ Driven and struggling to relax
✨ Willing to invest in their own healing + growth
✨ Willing to be vulnerable & face what’s in their way
✨ Seeking deeper, authentic community
✨ Ready to get uncomfortable for internal freedom

 

 

Who This is NOT For

This retreat is NOT for women who are:
❌ Looking for a spa weekend or surface-level self-care
❌ Unwilling to unplug, slow down, or step away from distraction
❌ Avoiding vulnerability or unwilling to show up honestly
❌ Expecting luxury resort vibes instead of cozy, intentional cabins
❌ Hoping for quick fixes without doing the inner work
❌ Wanting a girls’ weekend adventure instead of a true reset
❌ Unwilling to invest in their healing and growth
❌ Unwilling to take what they learn and apply it at home

 

What You'll Leave With

💡 The relief of finally breaking old patterns that kept you stuck
💡 A simple way to calm yourself when stress spikes or spirals hit
💡 Energy and presence you haven’t felt in years
💡 Rest that goes deeper than sleep
💡 A circle of women who see and hear you, and remind you that you’re not alone

This is transformation you can feel in your body, and carry home in your bones.

YOU ARE WORTH THE

INVESTMENT

📌 Spaces are extremely limited (max 8 women)

KING

$1500

ONLY 2 CABINS AVAILABLE

  • Private King Cabin
  • 2 Nights Lodging
  • Meals + Refreshments
  • Somatic Practices
  • Teaching Sessions
  • Guided Reflections
  • Safe Community
SECURE MY SPOT

QUEEN

$1300

ONLY 2 CABINS AVAILABLE

  • Private Queen Cabin
  • 2 Nights Lodging
  • Meals + Refreshments
  • Somatic Practices
  • Teaching Sessions
  • Guided Reflections
  • Safe Community
SECURE MY SPOT

TWIN

$900

ONLY 4 BEDS AVAILABLE

  • Twin Bunk Bed Cabin
  • 2 Nights Lodging
  • Meals + Refreshments
  • Somatic Practices
  • Teaching Sessions
  • Guided Reflections
  • Safe Community
SECURE MY SPOT

FAQs

About Your Host

Hey, I’m Kim Rapach, and I’m not your average host. I’m here to shine a light on where you’re stuck, call out the truth about stress and mental wellness, and show you the path forward to become your most powerful self.

No sugarcoating. No surface-level “self-care” tips. I’ll teach you how to reset your nervous system, break destructive patterns, and remember who you really are.

As a complex trauma survivor, I don’t just teach theory, I’ve walked through the fire. I know the weight of carrying pain that feels impossible to shake, and I also know the freedom of discovering that no matter what you’ve been through, you can thrive.

The Red Heart Retreat is about stripping back the noise, getting honest, and reclaiming the woman you were always meant to be. I’ll hold the fire, guide the reset, and make sure you don’t just leave rested, you leave transformed.

Kim Rapach is an Illinois Licensed Clinical Social Worker and certified Enneagram coach, with over 20 years of experience in counseling and coaching. She has worked with people of all walks of life, from musicians to top CEOs, to uncover what’s holding them back, break free from burnout, and rise into the lives they were meant to lead.

The POWER of being here, TOGETHER, in person

 

You can read all the books, listen to all the podcasts, and even show up to therapy every week. But none of that replaces being in nature with women who are willing to tell the truth, breathe together, cry together, and hold space for each other’s breakthroughs.

That’s the power of being in person. That’s why this retreat matters.

This retreat isn’t just another getaway. It’s an intentional reset, a place to calm your nervous system, reconnect with your body, and experience practices you’ll return to for life. With space to rest, reflect, and connect in a small, curated circle, you’ll finally feel what your body has been craving: peace.

Retreat Details

 📅 When: Oct 24–26, 2025
📍 Where: Heritage Harbor, Ottawa, IL
👥 Limited To: 8 women
💰 Investment: King $1,500 | Queen $1,300 | Twin $900
📝 Registration closes Oct 8 or when cabins are full. 

PICK YOUR CABIN